How My coaching works
Step 1
Step 1
Step 1
It starts with a phone call (or we can do this over messages if you would prefer) where we can discuss your goals, your experience and put together a plan of action on where we want to get you to.
Step 2
Step 1
Step 1
Using this information I’ll create you a personalised nutrition plan that will include all of your meals and snacks, recipes and ingredients, macros and calories. This will take into account all of your likes/dislikes, preferences and allergies and include plenty of tasty recipes to keep you on track and avoid cravings.
Step 3
Step 1
Step 3
Next I’ll create your training plan. This is completely individual, based on your experience, goals, strong/weak areas, injuries and current ability. Like your meal plan this will be continually reviewed and updated throughout your coaching journey to ensure you are continuing to be challenged and pushing yourself right up until that last rep!
Step 4
Step 1
Step 3
Accountability is so important! If you have someone in your corner celebrating your wins and cheering you on when you lose motivation you are SO much more likely to succeed and reach your goals. That’s why I check-in with my clients every week to find out how they have been getting on, give them tips, motivation, update their plans and en
Accountability is so important! If you have someone in your corner celebrating your wins and cheering you on when you lose motivation you are SO much more likely to succeed and reach your goals. That’s why I check-in with my clients every week to find out how they have been getting on, give them tips, motivation, update their plans and ensure they stay on track. If you complete your check-in’s every week you are guaranteed to see progress.
Step 5
Support – I’m here to help you reach your goals (whatever they may be) coaching with me is a non-judgemental space and you can reach out to me with any questions or advice needed. I’ll share all of my knowledge from working with 100’s of women to help you get to where you want to be. Included in my app is a chat feature where you can reach out to me anytime and get the answers you need.
